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For those who have played with kids before, you might be surprised where did they get all these energies from and some of us may even admit that we are no match to them. 

Energy is made through the oxygen that we breathe in. Breathing provides your body with the oxygen it needs to survive. It also allows you to release carbon dioxide and waste. The natural and optimal way for humans at rest to breathe is through the nose, not the mouth.

Due to the stress we faced as we grow up, we tend to develop the wrong patterns of breathing. If you look at the image of the body on this page, you'll see what a fully optimized breathing looks like on the right, and you'll see what it looks like on the left where you visit a doctor and they ask you to breathe in and breathe out while putting the stethoscope on your chest.

Once you're able to fully tune your breathing patterns, it will be possible for you to get back the energy level like the kids you once were, and you will feel superhuman again as you can achieve: