Do you know what's the most important thing you can do to strengthen your heart health?
Inside this post, we will share with you the 7 things you can do to build up the good habit so that it can help to strengthen your heart.
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least!
Cardiovascular disease has been the leading cause of death in the United States for many years. Fortunately, it is largely preventable with simple lifestyle changes.
Consider these activities to enhance your heart health and extend your lifespan:
1. Exercise
Like all the other muscles in your body, your heart needs exercise to be at its most healthy. The current prescription from the medical community is 30 minutes of aerobic exercise, five times a week. Everyone should find a way to plan some exercise into their life.
For example:
- Walk on a treadmill while watching TV.
- Exercise with a friend.
- Listen to a book on tape while you go for a run.
- Play a team sport.
- Hire a personal trainer.
2. Reach and maintain a healthy weight
Your heart works much harder if you’re overweight. There’s only so much work it can do before it gives up. Find a healthy weight for your body and maintain it. Your heart will thank you.