7. Improve Your Memory
As we age, we suffered from damage from free radicals but garlic contains a powerful antioxidant to help battle that S-allyl cysteine. This particular antioxidant helps protect against brain damage and keeping your brain function better as you age.
Thanks to garlic's ability to lower cholesterol and blood pressure, this helps to increase your brain's blood flow which indirectly reduce the risk of brain disorders such as dementia and Alzheimer's disease.
How To Consume Garlic Daily?
Based on the amazing benefits of garlic on health, listed below are some creative ways to incorporate garlic in your diet other than the garlic bread, to get manifold effects on your well-being.
- You can consume the garlic mince with honey to help against itchy throat and cold.
- Garlic Chicken is a delicious meal rich with flavors and the goodness of garlic.
- Squash Salad served with roasted garlic dressing is the tasty meal for health and fitness conscious people.
- Lemon and garlic salmon is your dose of white meat with the hint of garlic you need for better immunity.
Garlic is full of flavors and health benefits. They have anti-cancer, anti-bacterial, anti-inflammatory, and anti-microbial properties that make them such an enriched food. Future research can provide more insight into the benefits and direct impact of garlic on health. Garlic should be incorporated as a part of balanced diet plans for improved health and immunity.