4. Lesser Risk Of Acquiring Cardiovascular Ailments
If you want a healthy heart, then consume garlic in your daily diet. Garlic is allegedly said to help maintain body cholesterol levels. It obstructs enzyme that promote lipid formation in the body. Since natural or home remedies require commitment to see results, the study observed impact of garlic consumption on lowering cholesterol within 5 months.
Garlic also helps to keep the arteries healthy. A healthy artery is one which is flexible and elastic. Arteries when harden, creates a medical issue termed as atherosclerosis. Because garlic is able to lower the blood pressure, it helps to retain the structure of arteries. Hence, it also helps to prevent atherosclerosis.
5. Enhance Physical Performance
Did you know that athletes of ancient Greek used to consume garlic before performing? Its ability to control nitric oxide production in the body has manifold benefit. Firstly, it helps to control vasodilation so that blood pressure is regulated. Secondly, it relaxes the muscles and ensures enhanced physical performance.
6. Takes Care Of Your Bone Health
Females are most likely to get osteoporosis over time and arthritis is the most common bone issue faced by people today. Garlic consumption on regular basis has proven to reduce the risk of getting extra estrogen required for healthier bones. However, more research is required to support this proposition with evidence.