3. Bananas
Bananas are rich in fiber, potassium, and other nutrients. They are a good source of magnesium, Vitamin C and B6. Bananas strengthen the immune system by helping production of WBCs in the body. They also help to strengthen the nervous system which is why they are dubbed as the brain food. They are filled with goodness of potassium and magnesium which makes the brain sharp and energetic. Therefore, consuming banana is said to improve focus and resolve attention issues.
Bananas also contain amino acid tryptophan which enhances the neurotransmitter serotonin which in turn produces relaxing and calming effect on the nerves. Thus banana is the super fruit that helps to improve the mood and relieve anxiety.
4. Blueberries
One of the most important impact of blue berries is that they help to make memorizing easier and improved. They are filled with the goodness of antioxidants which are required for active brain function as well as increase intelligence. The blue berries help in strengthening the connection between the nerves by assuaging the old nerve cells which improves synapses – signals between the nerves. The antioxidants present in blueberries have anti inflammatory properties which help to calm the neuroinflammation.
5. Grapes
Grapes are called as the queen of fruits. They serve to help neurons from being damaged by oxidative damage. The also reduce the cell death and lessen the neuroinflammation. A study found that diet with grapes consumption protected the participants from chances of brain damage. However, there is a need for more evidence to promote grapes as brain food.