12. Clean house
Other common sources of indoor air pollution include dust, mold, and water damage. Proper cleaning and ventilation help, so pay close attention to your carpets, appliances, and heating and air conditioning systems.
13. Monitor air quality
When you’re checking the daily weather forecast, note the Air Quality Index number. A reading over 100 can be unhealthy for sensitive groups, and readings over 150 can pose risks for anyone. Limit your time outdoors on those days.
14. Avoid crowds
Large gatherings can spread infections, especially when guests are packed close together in a confined area. Pay attention to health advisories if you’re planning a wedding or have tickets to a music festival.
15. Take sick days
Stay home when you have a fever or other flu symptoms. You’ll recover faster with adequate rest, and you’ll be less likely to infect others.
There are many things you can do to protect your lungs. That includes quitting smoking, exercising regularly, and following your doctor’s recommendations. Taking care of your respiratory system will increase your chances for leading a longer and more active life.