8. Inhale steam
Warm moist air can loosen mucus in your upper airways. Cover your head with a towel and lean over a bowl of boiling water for quick relief when you feel congested.
9. Try percussion
Tapping on the chest or back may also clear away mucus. A physical therapist can do it for you or give you instructions on how to try it at home.
10. See your doctor
Many respiratory conditions have no obvious symptoms in the early stages so regular checkups are essential. Your doctor can also advise you on how to exercise safely if you’ve already been diagnosed.
11. Test for radon
This invisible and odorless gas is the second leading cause of lung cancer. You can test for it in your home with a simple kit from your local hardware store.