4. Wash your hands
Reduce the risk of infections by scrubbing your hands frequently. Use soap and hot water for at least 20 seconds.
5. Brush your teeth
Oral hygiene counts too. Floss and brush your teeth at least twice a day to remove germs before they have a chance to travel to your lungs.
6. Drink water
The conventional wisdom about drinking fluids for a cold is correct. Water and tea will help to thin your mucus while you’re ill and after you’ve recovered.
7. Eat well
While there are no magic foods, there is some evidence to support the idea of an anti-inflammatory diet. Enjoy smart choices like leafy greens, beans, ginger, and garlic.